Being healthy and staying safe is our first priority right now. The ancient yogic healing techniques are here to help us stabilize our mental, physical and emotional bodies. all three combine to keep us safe by focusing on our breath, yoga kriyas, and mental stillness.

In times like these, we find ourselves triggered and activating our “fight or flight” reflexes. These very important instinctive responses work to disrupt our internal biological rhythm, causing us to more easily become sick – the very thing we’re trying to avoid!